Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...
Hence the relative relevance of the HeatPod 2: a vegan-leather blanket that wraps around you like crust on an apple fritter, and emits both heat and infrared light to supposedly improve recovery and ...
Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...