Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Instead, you'll focus on eating unprocessed foods rich in nutrients ... more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the ...

While you may toss blueberries and strawberries into your morning smoothie for their delightful flavors, these berries reign supreme on the anti-inflammatory foods list. Packed with phytochemicals ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Plus: a few of the top anti-inflammatory, mood-boosting foods that comprise her yay list and which to consume in moderation.

Monsoon weather can worsen arthritis and inflammation. The increase in humidity and fluctuations in atmospheric pressure during the rainy season can cause joint tissues to expand, leading to ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

According to a new large-scale study, eating more anti-inflammatory foods offers brain protection even among people living with a chronic cardiometabolic disease. Previous studies have associated ...

By filling my plate with anti-inflammatory foods like leafy greens ... great while I check off everything on my pre-vacation to-do list. And by opting for dinners that can be made in three ...

anti-inflammatory foods for sure tick all these boxes. While there isn't one specific 'anti-inflammatory' diet to follow - it's more about choosing foods and meals that align with the values - it's a ...