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The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

Making friends is an essential aspect of human life, and its benefits extend far beyond mere social interaction.

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In September, the Rotary Club of Portsmouth undertook a variety of significant initiatives aimed at enhancing education, ...

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Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.