A recent study found that individuals who display traits or behaviors that differ from traditional gender stereotypes are at ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or 'an evaluation of worthiness,' says Kristin Neff, PhD, an associate professor of educational ...

It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Though Gainesville has made significant investments to build its sports scene, a lack of mountains makes mountain biking an ...

The Falmouth Public Library will host an event meant to teach the community about self-travel on Monday, September 30, at noon in the Hermann Foundation Meeting Room of the library’s ...

RENO, Nev. (KOLO) - KidScape Productions offers before, during, and after school workshops, assemblies, out-of-school time ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Warren Family Institute, Inc. (WFI) will host a workshop entitled “Improving Children’s Self-Worth” on Wednesday, September 25, 2024, at 2:00 pm. WFI is presenting the workshop to families with childr ...

Warren Family Institute, Inc. will host a workshop entitled “Improving Children’s Self-Worth” on Wednesday, Sept. 25, at 2 p.m.. WFI is presenting the workshop to families with children aged birth ...

The commission reports that the state has made “significant efforts to improve the program,” but that has not translated into ...