A recent study found that individuals who display traits or behaviors that differ from traditional gender stereotypes are at ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or 'an evaluation of worthiness,' says Kristin Neff, PhD, an associate professor of educational ...

It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Though Gainesville has made significant investments to build its sports scene, a lack of mountains makes mountain biking an ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As ...

A Chinese zodiac expert has shared the forecast for the 12 signs - with today being the perfect time to build confidence for ...

Luke Chadwick's Football Fun Factory has started running coaching sessions in Scotland to help improve children's self-esteem ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London, in partnership ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

The Falmouth Public Library will host an event meant to teach the community about self-travel on Monday, September 30, at noon in the Hermann Foundation Meeting Room of the library’s ...