Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

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Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

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Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood ... Concentrated cinnamon supplements are another option.

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

The treatment of sleep disorders in India has evolved significantly over the years, transitioning from basic lifestyle advice ...

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