Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Hummus contains various vitamins and minerals ... stick to a 30g serving unless you’re eating cottage cheese which is lower in fat and calories. For good gut health choose fermented cheese such as ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

which is 'important for blood clotting and bone health,' and vitamin C. You can eat it raw in a salad, sauté it, or add it to a pesto recipe, she adds. Peppers contain fibre and antioxidants, and they ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Sep. 17, 2024 — Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes ...