Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.
Hummus contains various vitamins and minerals ... stick to a 30g serving unless you’re eating cottage cheese which is lower in fat and calories. For good gut health choose fermented cheese such as ...
which is 'important for blood clotting and bone health,' and vitamin C. You can eat it raw in a salad, sauté it, or add it to a pesto recipe, she adds. Peppers contain fibre and antioxidants, and they ...
Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...