Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

With other stores also donning recyclable hummus lids, this has raised questions ... to 'consume within two days' could be a risk to our health. She even went so far as to recommend wrapping ...

Anyone who loves a dollop of hummus or other dips should heed this urgent fridge storage health warning after opening. It's a common habit to replace the flimsy plastic film that many brands have ...

An urgent warning has been issued to anyone who stores hummus and other dips in their fridge after opening. Many people find themselves peeling back the thin layer of plastic, which many shops ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.