In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

From steaming hot soup to silky smoothies, the Tefal Perfectmix covers all bases. It's an impressive blender. I should know, ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Mexico in Mzansi by Aiden Pienaar Earlier this year, chef and author Aiden Pienaar released a new cookbook, “Mexico in Mzansi ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...