The following foods have this ratio: An apple plus a tablespoon of nut butter (almond, peanut) An apple plus a tablespoon and a half of sunflower butter One small Greek yogurt A slice of whole-grain ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

An urgent warning has been sounded for anyone who casually stores hummus and other dips in their fridge after opening them. ...