These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you want to take a Southern spin on a Levantine staple, give black-eyed pea hummus a try for an unforgettable snack.

In just five steps, you’ll have delicious and nutritious hummus with this recipe from the Institute of Culinary Education.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Here are six protein-rich toast ideas: avocado and poached egg, peanut butter with banana slices, cottage cheese and smoked ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Add a hint of sweetness to your mornings by making this toast for breakfast. On a couple of sourdough bread slices, smear peanut butter and top it with slices of banana. This high-protein breakfast is ...

Hummus Fit also has a second new Lake Grove operation. The company purchased the former 2,025-square-foot 7-Eleven building ...

So, when the brand launched an inexpensive blender for under £100 (and sometimes even under £50), I was keen to put it ...