Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

It’s also low in calories and adds a tangy flavour. Coconut oil Though high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) which may support fat-burning and energy levels. It ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or anyone craving a healthier dessert ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

Nexus: A Brief History of Information Networks from the Stone Age to AI. By Yuval Noah Harari. Random House; 528 pages; $35. Fern Press; £28 “Let Truth and falsehood grapple,” argued John ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...