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来自MSN
11 个月
8 Surprising Health Benefits of Hummus
Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...
来自MSN
8 个月
Love Hummus? 5 Benefits of Adding This Dip as Side Snack
Is hummus you got to dip? Well, it is not just some another chutney-like dish, but a one with health benefits too. Hummus is ...
Daily Express
12 天
Seven snacks that aid weight loss, reduce diabetes risk and lower blood sugar
“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...
3 天
Is It Healthy to Eat Eggs Every Day? The Answer Might Surprise You
“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...
23 小时
Foods that have anti-inflammatory benefits
Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...
12 天
Kate Winslet 'can't live without' one food – and it's full of health benefits
Oscar winner Kate Winslet has opened up about her diet and revealed the one food that she can't live without, adding that ...
11 小时
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
1 天
Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
19 小时
Diet tips for children: Swap these 10 foods for healthier options to boost growth, manage ...
Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...
10 天
Dark chocolates, bananas, oats and other healthy energy-boosting foods for lazy afternoons
Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...
2 天
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
23 天
Why you should be adding more cucumber to your diet
With social media encouraging viewers to eat entire cucumbers, we assess why the low-calorie fruit should be a staple in our ...
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