Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...

2. Good for Your Heart The healthy fats in hummus, mainly from olive oil and tahini, are heart friendly. These fats help lower bad cholesterol levels and reduce the risk of heart disease. The fibre ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

Olive oil is a rich source of antioxidants, which combat oxidative stress and protect cells from damage caused by free ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...

The powder can be mixed into a hot beverage with other ingredients or into foods like homemade hummus. Some animal ... A comprehensive review on the health benefits, phytochemicals, and enzymatic ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...