Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

Unless you're someone who feels the need for a big, hearty breakfast to start the day, I recommend staying at around 300 calories at the first meal of the day. Here are some delicious, nutrient-dense ...

In a jar or container, combine oats, milk or yogurt, chia seeds, and honey. Stir well and let it sit in the refrigerator overnight. In the morning, add your choice of fruit and enjoy. Benefits ...

"I felt sad that I had taken them from the monkeys and now they would be wasted," Alexandra Karol tells PEOPLE Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working ...

Oats are a staple in most Americans’ kitchens, and this doesn’t come as a surprise! Indeed, it is such a versatile and nourishing ingredient, that can be used in both salty and sweet preparations.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...