One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. For one of the best solo experiences, the Sun Home Solstice One-Person Infrared Sauna is perfect for working ...
Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
Sun Home Solstice One-Person Infrared Sauna Best for Two People: Sun Home Equinox Two-Person Full-Spectrum Infrared Sauna Best Wallet-Friendly: SereneLife Infrared Home Sauna Best for Three People ...