You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

North Providence police said former Patriots fullback Patrick Pass was arrested on Wednesday for allegedly assaulting an ...