With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
Hip-hop celebrated its 51st birthday in August and it’s fitting that it is shortly followed by Hispanic heritage month. While hip-hop has most of its roots in African-American culture, the sound has ...
Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...