Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

DiCE and K9 are frustrated with some local rappers claiming they want to put Cebu’s rap scene on the map – a feat the duo ...

For the sports fans who preferred to walk over to Little Caesars Arena instead and watch some preseason hockey, well there ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Now an L.A. resident, the Mississippi-born blues prodigy channels Jimi Hendrix, Muddy Waters and more as he prepares for a new album and a powerful show at the City National Grove of Anaheim.

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...