Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

A lack of support can mean lower back pain in the morning ... and individually wrapped coils. Together, they contour your body and eliminate pressure point pain to keep your body properly ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

DiCE and K9 are frustrated with some local rappers claiming they want to put Cebu’s rap scene on the map – a feat the duo ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Another well established effect is that of back pain. Lower back pain is the leading cause of disability worldwide ... If you’re feeling stressed, try rubbing your hands together, building heat and ...

New Orleans Saints running back Alvin Kamara missed the team's practice Wednesday due to what head coach Dennis Allen says are issues related to his ribs and a hip pointer. This content is ...