Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together. “The central issue is that not all hip pain is ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Shoulders away from ear, spine tall. Bring the soles of feet together, and keep back straight. Hold this position to feel a ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

If left untreated, hip dysplasia can be debilitating and can lead to chronic pain and arthritis later in life.

Good for: rectus abdominis, obliques, transverse abs Why it rocks: This slow-and-controlled move strengthens and stabilizes ...

DiCE and K9 are frustrated with some local rappers claiming they want to put Cebu’s rap scene on the map – a feat the duo ...

Hip-hop celebrated its 51st birthday in August and it’s fitting that it is shortly followed by Hispanic heritage month. While hip-hop has most of its roots in African-American culture, the sound has ...