This will probably help reduce back pain, as well as increase strength in important glute muscles. Alongside this, walking encourages gentle movement of the spine and hip joints, promoting flexibility ...
FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...
Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought I’d be ...
Indianapolis Colts quarterback Anthony Richardson (hip) is questionable to return against the Pittsburgh Steelers after exiting Sunday's game in the first quarter.
Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...