Klapper. "Even if you may have pain in just one spot, it's better to work on all the hip muscles and really solve the problem so it doesn't come back again." Dr Klapper recommends aiming to do each ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought I’d be ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Jim Goldie was back on a racecourse for the first time since having a hip operation, and his return was a successful one as ...

Good news for Colts fans: the injury that took QB Anthony Richardson out of Sunday's win against the Steelers doesn't appear ...

Colts quarterback Anthony Richardson was ruled out due to a hip injury suffered with 3:17 to play in the first quarter. Joe ...

FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

With an early injury to Anthony Richardson, Joe Flacco entered the game and led the host Indianapolis Colts over the surging ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Hip-hop celebrated its 51st birthday in August and it’s fitting that it is shortly followed by Hispanic heritage month. While hip-hop has most of its roots in African-American culture, the sound has ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...