Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

# AS sports continue to thrive in The Bahamas, especially among our youth and high school athletes, there’s a growing issue that doesn’t always get the attention it deserves: Relative Energy ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

New research has found that an adorable animal is on the brink of extinction thanks to the growing rate of climate change.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fatigue is a common sign of diabetes. But you can boost your energy level and combat diabetes fatigue with the help of some ...

Kailah Pink told Newsweek: "Things might not always be easier but I'll make sure she lives the happiest and longest life ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...