I do put that down to the energy it gave me. Ibitoye pointed out though I still might not want to have this too frequently: “Although a high-protein cooked breakfast may be a weekend treat ...
If you are intentionally searching for the best high-protein breakfasts, it's a worthy quest ... which can positively affect your energy level." Indeed, while more, higher-quality research ...
From a sporting standpoint, another study found that “higher energy intake at breakfast was associated with lower fatigue and higher overall mood and alertness post-exercise.” All in all, the evidence ...
A study published in the Journal of Dairy Science found that a high-protein breakfast was better at controlling hunger than a high-carb breakfast. The researchers also found that eating more ...