If you wake up feeling drained and lacking in energy, check out these Simple Foods for Boosting Energy ... chocolate bars may help reduce the risk of inflammation, high blood pressure, and cholesterol ...

which is actually the highest protein count we've seen! There are only 18 carbohydrates, which is also one of the lower carb counts we've seen. Eleven grams of fat round out the sticks -- and although ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

How to choose the best foods to ingest and digest to improve energy and nutritional needs for cyclists and athletes.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...