It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Brahmi is an ancient herb known for its cognitive-enhancing properties. It is especially beneficial for children and adults over 50 by improving memor ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...