Dietary supplements include vitamins, minerals, and herbs that add to or “supplement” the nutrients you get from ... However, more recent studies have shown that vitamin E may lower diastolic blood ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...