Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

The dose used in this study was between 500 mg and 1000 mg a day; however, users are cautioned to start at a lower dose and ... with symptoms of low blood pressure. Herbal supplements can interact ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Ginseng is an herb rich ... ginseng may reduce the effectiveness of anticoagulant drugs. It may also interact with: calcium channel blockers and other high blood pressure medications statins ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Bloating is commonly caused by digestive issues or water retention. The article outlines seven herbs known for reducing bloating and promoting digestive health: peppermint, ginger, fennel seeds ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

One group, known as simple carbohydrates, break down into glucose quickly ... of this clove-like herb were second only to apple cider vinegar for their ability to lower blood sugar in a comparison ...

I was later introduced to the herbal sauna, and since November, I have managed to normalize my blood pressure and lower back pains. I can now walk for at least a kilometre,” she says.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

You can use your oven at a low temperature to dehydrate herbs more quickly. Preheat your oven ... the heat can cause some loss of flavor and reduce the vibrancy of the herbs’ color.