Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

These supplements can raise blood pressure either by directly affecting the cardiovascular system or by interfering with ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

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You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Many people are turning to Adderall, a powerful prescription medication, to alleviate their symptoms, but concerns about side ...

Dandelion is regarded as a stubborn weed but has diverse medicinal properties. Naturopathic practitioners have used dandelion ...