Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

blood pressure and cholesterol. That might sound encouraging. However, these powerful effects have a potential downside, as ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...