Hey there! Let’s chat about something that affects us all: our circulatory health. Think of your circulatory system as the ...

Inflammatory bowel disease did not exist when I was growing up ... simply because it wasn’t caused by a specific situation but rather lack of attention to overall health and a lifestyle, there are ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and its impact on your ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Cilantro: Compared to parsley, cilantro is more delicate. It doesn't stand up well to heat, as the stems are leaves are soft ...