Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

These supplements can raise blood pressure either by directly affecting the cardiovascular system or by interfering with ...

The DASH diet is high in fruits, vegetables, and grains and low in sodium and sugar. Research shows that lower salt intake is ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Simply season it with salt, pepper, and herbs, add a little olive oil ... Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

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Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

Many herbs, including some on this list ... licorice products can result in dangerous side effects, including high blood pressure and low blood levels of potassium. Turmeric and its main active ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...