To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and ... of whole-grain bread. View Recipe This mile-high vegetable and hummus sandwich ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... Start them on the bottom rack of the oven while you prep this healthy recipe and then cook the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Baked fish is a healthy go-to meal for many families, but the repertoire can get a little one-note. Here's how to use cream ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected - all while ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...