To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating ...

Winter is the perfect season to indulge in hearty and comforting meals that warm you from the inside out. In this article, we ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Main DishWere you looking for a healthy, delicious, balanced dish with a spicy and tangy side? Well, you've come to the right ...

Juicy shrimp are coated in a chipotle seasoning and air fried with a rainbow veggies ... They’re versatile and perfect for ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...