To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Embracing fish and other aquatic foods will be key to sustainably meeting global nutritional demands of the future.

The York School Department has partnered with numerous local farms to provide students with fresh Maine beef, chicken, fish, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.