More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

The York School Department has partnered with numerous local farms to provide students with fresh Maine beef, chicken, fish, ...

Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.