To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Baked fish with aromatic mushrooms is a classic dish that never goes out of style. It is not only exceptionally tasty but ...

This recipe from James Beard Award-winning chef and seafood expert Dave Pasternack works with branzino, red snapper, or sea bass. And he has the trick to keeping fish from sticking to the grill.

Step 2 Preheat the oven to 200°c (180°c fan) gas mark 6 for the kale crisps. Step 3 Oil your hands and scrunch the torn kale.

“Following the appropriate care based on the species of your fish will ensure they live a healthy and long life. To keep fish happy, you’ll need to ensure they have a clean and comfortable home.

So you can buy these fish on a budget and still get all the nutritional benefits of the more expensive fresh type.

Over the years we have tried all these, but have decided to keep our recipe nice and simple: salmon, smoked haddock and hake (a close cousin of cod). If you are making fish pie at home ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The main culprits are farmed salmon and other oily fish such as mackerel, ironically, foods which are marketed as beneficial to health. PCBs and dioxins, which are linked to infertility ...

When it comes to seafood, the best oil for frying fish would have to be canola oil or olive oil. Shaw likes canola oil for ...

All things spice are increasingly popular – which is why our recipe for chicken and kale chilli ... 30 per cent of your RDA for folate. For the fish lovers creamy fish and sweetcorn pie with ...

"We can restore big fish and we can have healthy marine ecosystems, but this has to be shared work between anglers, the community, scientists and managers, to decide how we want our oceans to look ...