LITTLE ROCK (KATV) — For more information on Plate it Healthy, click here.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

You reach for a plate of fresh scallops, knowing you’re indulging in a protein-packed delight ... These nutrients play vital roles in energy production, immune support and overall wellness. You’ll ...

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From Policy to Plate" podcast by Food Trails explores how cities are are making food systems more sustainable.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...