Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...

Help deter cell damage with these delicious changes to your daily diet.

‘But [nutrient-rich] foods that fall below this threshold are still good to include,’ says registered dietitian Marisa Moore. Remember, variety is key for a healthy, high-fibre diet that also ...

Researchers at Tufts' Human Nutrition Research Center on Aging (HNRCA) have published an updated food guide pyramid for aging adults, which includes a graphic illustration to build on a previous ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Mushrooms are a great source of fiber, protein, and vitamin D, which we don’t usually get from food, but instead, sunlight, Gorin and Darlow say. “Vitamin D is essential for bone health ...

UPF intake was assessed through food frequency questionnaires in three studies. Researchers looked at data from The NHS Nurses' Health Study of 75,735 female nurses aged 30 to 55 years ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

Dietary choices significantly affect health, influencing disease risk and providing medicinal benefits. Food is not a substitute for conventional medicine, which remains essential for many ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer ...

If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food tips ... time to kickstart your healthy eating program and ...