Using a teaspoon of olive oil with vinegar and herbs is a healthy way to dress your salad. Oily fish such as Salmon ... and fat - check food labels Milk and dairy products, such as cheese and yoghurt, ...
The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...