Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Not so fast. Despite their popularity, the trending posts on Tik Tok, Twitter and Instagram promoting no-carb diets contain critical misinformation that could negatively impact your health. No-carb ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

An apple a day” might seem like overkill, but America’s most popular fruit — currently weighing down branches in orchards ...