Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are important to manage diabetes, did you know carbohydrates have a great impact on your blood ...

There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

If you want something sweet: “Instead of traditional banana or zucchini bread, try pumpkin bread to elevate your holiday ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

An apple a day” might seem like overkill, but America’s most popular fruit — currently weighing down branches in orchards ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...