Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be primarily water, sugar and salt. I have water, sugar and salt in my diet every ...
Sugars are the body’s main source of energy and while the experts agree that reducing free sugars is a healthy goal, reducing sugar in your diet overall can have adverse effects. Diamond explains: ...
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...
There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.
WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...