Before you start a no-carb diet, read about the potential risks and benefits, along with the challenges of sustaining this eating plan long term. Raw HTML : Diets Table – Best Heart-Healthy Diets ...

Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

We chat to Dr. Sarah Mitchell-Weston on the power of plants, and why, when it comes to nutrition, it doesn’t have to be all ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...