Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

You can also eat it raw with hummus or guacamole. Or, make a pizza with a cauliflower crust ... Kale is a wonderful addition to your diet as it provides many positive health benefits,' says Vandana ...

Protein Content: Approximately 15 grams of protein per cup (cooked). Benefits: Good source of manganese and folate, which support energy metabolism. Excellent for heart health and digestion due to ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Indulging in festive treats is a tradition, but it doesn’t have to be at the cost of your health. Here are some healthy snack ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...