Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...
2. Good for Your Heart The healthy fats in hummus, mainly from olive oil and tahini, are heart friendly. These fats help lower bad cholesterol levels and reduce the risk of heart disease. The fibre ...
Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...
Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.