Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini (sesame paste), and lemon. Hummus contains ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

But doing so could be risking our health, warns Dr Primrose Freestone, a microbiologist at the University of Leicester. Two days is all it takes for dips to become unsafe to eat though this can ...

2. Good for Your Heart The healthy fats in hummus, mainly from olive oil and tahini, are heart friendly. These fats help lower bad cholesterol levels and reduce the risk of heart disease. The fibre ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Or rather the ground itself. They’re claiming that eating dirt can have all kinds of health benefits such as boosting your gut health, preventing or reversing aging, reducing acne and wrinkles a ...

They are a versatile addition to your meal, with great health benefits that can improve your diet in a tasty way and are used in many different types of cuisines. According to the Cleveland Clinic, ...

Green chilies are widely used in Indian cuisine for their flavor and health benefits. They contain essential ... for their high spice tolerance and eating green chillies with their meals.