Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

But doing so could be risking our health, warns Dr Primrose Freestone, a microbiologist at the University of Leicester. Two days is all it takes for dips to become unsafe to eat though this can ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

They are a versatile addition to your meal, with great health benefits that can improve your diet in a tasty way and are used in many different types of cuisines. According to the Cleveland Clinic, ...

Eating it fulfills the deficiency of nutrients ... So, let us know what are the health benefits of consuming sprouted moong dal, from weight loss to boost immunity. Moong Dal is rich in ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Walnuts are one of the top foods you can eat as a source of that good polyunsaturated fat. HELPS GUT AND HEART HEALTH The bioactive compounds in walnuts may play an important role in altering the ...

You can add rutin to your diet by eating foods that contain it or taking ... some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...